School Wide Practices 

 At Allen Frear, students learn mindful practices from Yoga 4 Classrooms. You can purchase a copy of the card deck by clicking on the link. 

Check out the Y4C practices below. Thank you Lisa Flynn for sharing! 

Mountain

Mandala Meditations

Mandala Activities

Magic Massage

Washing Machine

Special Place Visualization

Balloon Breath

Warrior Series

Tree Pose

Magic Massage

Power Breath

Gratitude Relaxation

Chair Stretch

Outside In

Exhale the Week 

Do Your Best

Bumble Bee Breath

Desk Puppy